Mama Revive and Restore
This is a 6 week course. All courses are non-refundable unless cancelled 48 hours before the first class. You will receive a free resistance band, diastasis recti check and weekly exercise video as part of the course.
Terms and conditions
Before starting any class you must complete and send your medical screening form. You will not be able to take part in the class unless the form has been completed. I will check every participant for diastasis recti and postural alignment during the first class so that you can adapt your level of intensity accordingly and to avoid further muscle / tissue damage and injury.
This course is non-