28 DAY NEW YEAR BODY RESET
28 DAY NUTRITION AND EXERCISE PLAN
DISCLAIMER AND CONDITIONS
Please review the following terms the 28 Day New Year Body Reset. You will need to agree to these before purchasing the Plan.
permission to engage in aerobic and / or anaerobic conditioning The purpose of this exercise programme is to improve general fitness and nutritional intake. The success of the plan will depend on a person’s commitment to following the recommendations and their own lifestyle choices. Every individual is also different in terms of size, weight and metabolism. Therefore, no guarantee can be given as to the level of success achieved by individuals following the plan.
Exercise may include aerobic activities, resistance exercises using bands and body weight and weights to improve muscular strength and endurance and flexibility exercises to improve joint range of motion. In particular exercises will focus on strengthening the core, back and pelvic floor. Nutritional advice will include meal plans and other ad hoc tips and advice.
Mama Mojo Fitness and Tanya Walker Nutrition strongly recommends that you consult with your GP before beginning any exercise or nutritional programme if you feel you have any pre-existing conditions. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This programme offers health, fitness and nutritional information and is designed for educational purposes only. You must make Mama Mojo Fitness and Tanya Walker Nutrition aware of any allergies or intolerances you may have at the start of the programme. However, you should not rely on this information as a substitute for professional medical advice.
Mama Mojo Fitness and Tanya Walker Nutrition are not medical care providers and have no expertise in diagnosing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any of the exercises demonstrated there will also be a possibility of physical injury. If you engage in The 28 Day New Year Body Reset, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mama Mojo Fitness and Tanya Walker Nutrition from any claims.
This programme is not specifically designed for pregnant women, and you must not sign up to the plan if you are pregnant. If you have recently had a baby, you confirm that you have had a recent physical check-up including my 6-8-week post-natal check and have my physician’s.
Intellectual Property and Confidentiality
All materials supplied or shared with you during the 28 Day New Year Body Reset or before or after the programme are the property of Mama Mojo Fitness and Tanya Walker Nutrition, and must not be shared, copied or distributed in any way.
Payment and Term
The programme is provided for a period of 28 days from the 6th Jan 2020.. All fees for provision of the 28 Day New Year Body Reset are payable up front.
At the end of 28-day plan, Mama Mojo Fitness and Tanya Walker Nutrition may offer a future service in relation to fitness and nutrition. Any such future services offered by Mama Mojo Fitness and Tanya Walker Nutrition will be provided on the same terms and conditions as set out above.