A great way to boost your fitness goals so you can feel strong confident and healthy this summer.
28 Day New Year Body Reset
A great way to boost your fitness goals so you can start the new year feeling strong confident and healthy
28 day meal plan including easy and quick to make recipes which will feed a family of 4. (No meal takes longer than 30 mins to prepare)
2 x LIVE ZOOM workouts per week at 12pm on Mon and Weds PLUS 2 x on demand workouts (all zoom workouts are recorded so you can catch up later if you miss the live)
Beginners , intermediate and advanced workout options
Private Facebook group for motivation and support
Plan is suitable for ALL women at ALL stages of life.
FREE Health and Fitness E-booklet with tips and advice
Access to both Tanya and Jen for private nutrition and fitness questions.
Recommended Shopping list
Optional personal nutrition review with a summary of recommended changes and short term supplement plan (where necessary). Receive a 15% discount off RRP on supplements suggested. Additional cost £15 (supplements extra)
WHO MIGHT BENEFIT
Anyone looking to make a change to their dietary habits and exercise routine.
Also those seeking to lose fat, gain energy and build strength and fitness.
Not suitable for anyone pregnant and may not be suitable with certain medical conditions.
In order to reach your goals you need a plan. Our 28 day challenge includes:
4 Workouts per week 2 of which will be HIIT cardio to optimise weight loss and the other 2 will be resistance - one focusing on upper body, the other on lower to help tone and build strength. The workouts are 30-35 mins long. The HIIT workouts are designed to burn more calories in less time. You won’t need any equipment apart from a resistance band. You can get these from Decathlon or Amazon (Meglio is a good quality brand). Apart from this you might benefit from getting a loop resistance band (although not essential) and light dumbells (1-3kg) although you can use tins, bottles of water if you don't have these. 2 workouts with be LIVE on ZOOM on Mondays and Wednesdays at 12pm and the other two will be on demand. All live workouts will be saved so that if you miss any you will be able to catch up.
You will also get a weekly core workout which you could do on its own or add to the other workouts. You will chose a diastasis / weaker core option or a more advanced option for those with stronger cores.
Weekly Meal Planner Healthy eating made easy. Delicious, simple and quick meals to fit into your busy life. You will have options so that you can customise to your own preference. The plans have been specially designed by a Nutritional Therapist to give you balanced nutrition helping you to lose weight whilst being super easy to follow. Vegan and Vegetarian Options are included.
It’s one thing to say you’re going to stick to an exercise and healthy eating routine—and another to actually do it.
Printable Weekly Planners You are more likely to succeed if you are organised. These weekly schedules will enable you to plan what you will eat each week, at what times and when you will do your workouts.
Weight and measurement tracking It’s totally up to you but if you wish to you can input your weight and measurements at the beginning of the challenge on a file on facebook. It’s always so rewarding and motivating to see how much weight or inches you have lost.
SUPPORT AND MOTIVATION
We've got your back. We're here to lift you up when you get down and to help you along every step of your fitness and nutrition challenge. Break old habits with focussed support to keep you on track.
Private Facebook Group Meet other women, share experiences, recipes, photos, challenges, and triumphs along the way.
Support We're here to publicly or privately answer any questions or queries you might have.
Health and Fitness E-book Filled with tips on how to motivate yourself, advice and guidance.
Invest in your Health. You deserve it!
Invest in yourself and reserve your spot for our 28 day New Year Body Re-set so we can show you how to lose weight, burn fat, and build lean muscle. Invest in your health for 28 days and you will find this does what it says on the tin…. Kick start you to feel more energised, happier, less stressed, and more confident and more likely to continue this new way of life.
Starts Monday Jan 4th through to Sunday Jan 31st 2021
Please ensure you have read and agree to the Disclaimer before booking.