IT'S TIME TO GET YOUR MOJO BACK!
Pre and Post Natal Personal Training | Mum and Child Exercise Classes | Beginners Running Club | 1:1 Running Coaching & Training Plans| Online Courses
Mama Mojo Ethos
Mama Mojo Fitness is a gym-free personal training service, running classes in Beckenham, Crystal Palace, West Wickham and West Norwood. Our aim is to motivate and encourage mums to find the time to exercise and to help you get your mojo back!
I'm a firm believer that exercise can hugely improve your mood and state of mind. It can energise you, boost your self esteem and encourage you to make more positive lifestyle choices.
Whether your goals are to lose weight, improve muscle tone, improve fitness or just to have fun and feel more like the old you again, Mama Mojo Fitness classes or Personal Training sessions will be exactly what you need.
It doesn't matter if you were once a fitness fanatic or if you have never exercised in your life! MamaMojo exercise classes are suitable for all fitness abilities with both high and low impact options. Everyone will be properly screened to ensure it is safe to exercise and I will also check your stomach for Diastasis Recti (abdominal separation) and adapt exercises to make sure you are focusing on healing properly and not doing your body further damage. Exercises will focus on strengthening the pelvic floor, engaging the core, and then incorporating safe and effective exercises for stabilising, strengthening and rebalancing the core and whole body
For Personal Training, you will undergo a full consultation, including (if requested) an alignment check, Diastasis Recti Check, food diary review, measurements and before and after photos and fitness testing to assess progress. From this, we will design you a tailor made personal training programme which will see you reach your aims and goals.
Want some more info? then call Jen for a chat now on 07703101424 or sign up using the button below.
Please also fill in and return the medical questionnaire below to email@example.com
"Jennifer is an excellent personal trainer. I have always enjoyed exercising but after giving birth I suffered from abdominal muscle separation (diastasis recti), umbilical hernia and my pelvic floor was very weak. I wasn’t sure as to what type of exercise I could do to get fit again and at the same time to ‘heal’ my body after having a baby. Jen’s expert knowledge about post pregnancy exercise gave me a lot of confidence and slowly with her help I started feeling stronger and fitter and my muscle separation started healing too! Apart from being very knowledgableJen is also very personable and positive. She gets ‘straight into action’ and makes you work out hard to achieve your goals. She is also always happy to help with my baby and give it a cuddle so I can carry on with my exercise - no excuses there :) . Finally Jen puts a lot of effort in designing and preparing bespoke and varied sessions, every single session is different and incorporates different type of exercise from boxing, weight training to working out with elastic bands - so you can never get bored! She is also excellent in designing a ‘partner work out’ so if you have a friend who would like to get fit you can do it together which is a lot of fun! I already recommended Jen to a couple of my friends and I would recommend it to you too! Good luck Ania"
— Ania Kowalska, Post Natal Personal Training
"Jen is warm, kind and a fantastic PT! I really enjoyed losing weight with her. The sessions were always different, things were constantly changed up so I never got bored and each exercise was tailored to my strength and ability. Jen really took the time to understand my goals and worked really hard to help me achieve them. She’s also great with babies, which means you can fully focus on ‘you’ for an hour! Would highly recommend!"
— Serena Grabiner 1:1 Personal Training and Mama Restore and Revive
"Jen has helped me get back into shape after having a baby and suffering from diastasis recti. I’ve really enjoyed our sessions - Jen makes them varied and fun, and as well as being knowledgeable about post natal body issues, she’s a brilliant motivator, and great company to boot. I can’t recommend her enough!"
— Hannah Steadman, Mum to 11 month old Freya 1:1 Personal Training
"I trained with Jen for about 5 months since my baby was 3 months old, I hadn’t trained in a long time and wasn’t sure how it was going to turn out, especially with such a small baby. I’m so glad I decided to do it! Jen is a fantastic PT, she is very lovely and great with babies. Jen is also very professional and is always prepared with personalised work outs every time, the work outs are always fun and challenging enough and you can tell she knows what she is doing. My baby was always happy around her and I throughly enjoyed working out with her. I strongly recommend her!! Carol"
— Carol Reyes, Mum to 10 month old Sofia - 1:1 Personal Training
"I'm a firm believer that exercise can hugely improve your mood and state of mind. It can energise you, boost your self esteem and encourage you to make more positive lifestyle choices."
My name's Jennifer Lee. I'm mum to 9 month old Elodie, 4 year old Xander and step-mum to 9 year old Bella. I'm also a Level 3 Personal Trainer and Level 3 Pre and Post Natal Exercise specialist and England Athletics running leader. I have always enjoyed exercise and keeping fit, having taken part in many running, cycling and fitness challenges and events over the years. It's always been just for fun, but it is also how I relax and something that makes me feel good.
After having my baby by emergency C-Section and suffering from diastasis Recti (a separation of the abdominal muscles), I felt very unsure of what exercises I should or shouldn't do, finding a lot of conflicting advice and guidance out there. I wanted to ensure that I exercised safely and at the right intensity. I found that there wasn't enough support or classes available for new mums and that there was a lack of 'bring-a-long' your baby classes. Not having anyone to babysit close to hand, I found time to work out difficult and frustrating.
After educating myself about post-natal exercise I found the whole subject fascinating and decided to re-train as a personal trainer with a pre and post-natal specialism. I then set up Mama Mojo Fitness in order to share my experiences with new mums and to offer a fun and friendly environment to exercise safely without having to worry about childcare.
Mama Mojo Fitness is all about finding your mojo again. Regaining your spark, meeting new friends and getting moving and feeling like the old you again, or perhaps an even better you!
REP Fitness Instructor Level 2 | YMCA Level 3 Personal Trainer | Designing Pre and Post Natal Exercise Programmes Level 3 | Modern Pregnancy Exercise CPD | Modern Post Natal Exercise and Exercise Prescription CPD
Holistic Core Restore Coach | England Athletics Running Leader | YMCAfit High Intensity Interval Training (HIIT) Pro | YMCAfit Kettlebell Pro | YMCA Boxing Padwork Pro | YMCAfit Core Stability Pro | Level 3 First Aid for Sport, Exercise & Fitness